Welcome!

It started with a 30-day raw food experiment. Immediately, I noticed I had more energy, more motivation to exercise, really good sleep, and I became committed to living a more healthy lifestyle. After several months, I also experienced some challenges--digestion issues, low energy at times, food allergies, and a few other things.



Looking back over the last two years, I realize I have evolved. I've learned so much about healthy eating, about new and different ingredients, what works for me and what doesn't. My tastes have changed. The bottom line is that you have to figure out what works for you and that may take some experimentation and some time. It will be worth it in the end to have all of the benefits of improved health!







Tuesday, January 12, 2010

Michael Pollan's New 'Food Rules': 64 Easy Steps to Better Health

I am a Michael Pollan fan, and he has a new book out where he discusses 64 new food rules to help Americans move toward eating more healthily. Here's an article Michael wrote to give a little taste of his new book and a few of these rules--

http://www.alternet.org/healthwellness/145012/michael_pollan%27s_new_%27food_rules%27%3A_64_easy_steps_to_better_health
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